The Reality of Iron and Lentils
Lentils have been attributed with various characteristics over the years, but it's essential to separate fact from myth. Despite their delicious taste, lentils are often surrounded by misconceptions, particularly regarding their iron content.
They are a staple in Spanish cuisine and an excellent legume to consume, especially during the cold months. However, understanding their real nutritional value will help us make better combinations and be aware of how they interact with our body.
They have been considered the best option for those with an iron deficiency.
Author's summary: Debunking lentil myths to promote healthier consumption.
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