8 At-Home Dumbbell Exercises That Build Visible Muscle After 50
Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
As you head into your 50s, hormonal changes occur, such as lower estrogen, testosterone, and growth hormone, and metabolism slows.
According to Karen Ann Canham, CEO and founder of Karen Ann Wellness, resistance training is one of the best ways to slow down—or even reverse—the natural loss of lean muscle that comes with age (sarcopenia).
Author's summary: Build muscle after 50 with dumbbells.
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