Menopause-Proof Your Life: Expert Tips
Experts share tips on managing perimenopause symptoms, including skin changes, sexual discomfort, and body image concerns.
Many of the symptoms we put down to the menopause – like fatigue, brain fog, anxiety, breathlessness, low mood, skin changes, hair loss or disrupted sleep – can actually be linked to things such as low iron, thyroid changes or vitamin deficiencies.
- Get a blood test to check vitamin B12, vitamin D, and folate to understand energy and mood.
- Check cholesterol and HbA1c levels for a picture of metabolic health.
Author's summary: Experts provide 15 tips for menopause-proofing your life.
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