Eat This Fruit Before Bed For Lower Cortisol And Improved Sleep
Kiwis are rich in fibre and vitamins C and K, supporting the immune system and promoting better sleep.
They are beneficial to eat, especially during times when illnesses are common, due to their high content of vitamin C and vitamin K, which support the immune system and bone health.
K!wis are also full of fibre, often recommended for constipation or slow digestion. Eating a kiwi in the evening can help lower cortisol levels, reduce stress and promote better sleep.
Unlike other fruits, kiwis have a low glycaemic index, preventing a sharp spike in blood sugar, and their high fibre content releases sugar slowly into the bloodstream.
No specific quote available in the text.
Author's summary: Kiwi helps with sleep and cortisol levels.
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