Elizabeth Olsen on Staying Grounded Through Journaling
At a November 5 screening of her new film Eternity, Elizabeth Olsen shared with PEOPLE her key wellness ritual that keeps her centered. The actress reveals she has journaled every morning for the past three years as a way to slow down her thoughts.
Daily Journaling Habit
Olsen, 36, described her journaling practice as a vital part of her self-care routine. “I journal in the morning,” she explained during the Los Angeles event. Her entries vary:
- Sometimes she writes about what happened the previous day.
- Other times she reflects on what she is reading.
- Overall, it is a mixture of thoughts and experiences.
“Mostly, journaling each day for the past three years has been just a way to slow everything down. You slow down your thoughts, I think, when you start writing by hand.”
Impact on Her Work
The actress-producer credits journaling with providing valuable insights, especially for her roles. For projects ranging from the Marvel Cinematic Universe to Eternity, her journals serve as a source of discovery.
“It's really helpful for work. I have three different journals. I have a work journal that's separate for creating a character.”
Personal Details at the Screening
At the screening event, Olsen was joined by her husband, Robbie Arnett.
Her devotion to this daily writing ritual highlights the importance of mindfulness in maintaining balance amidst a busy career.
Author’s summary: Elizabeth Olsen maintains inner calm and creative clarity by journaling every morning, a habit she has pursued consistently for three years to slow down her thoughts and aid her acting process.