Why Walking Is The Real Flex
We've all heard that "sitting is the new smoking," but the real question is how to reverse its effects. Many popular Gen Z activities—gaming, binge-watching Netflix, endless scrolling, and desk time—all involve prolonged sitting.
Science now offers a clear answer, and it's not just about hitting 10,000 steps because your smartwatch says so. A study of over 72,000 people who sat for more than 10 hours a day showed significant benefits from walking.
Key Findings on Walking and Health
- Walking 9,000 to 10,500 steps daily reduces the risk of early death by nearly 40% and heart disease by 21%, according to research published in Scientific Reports and highlighted by Science Daily.
- Even walking 4,000 to 4,500 steps daily provides nearly half the benefits of the higher range.
- Walking as few as 2,200 steps still contributes to health improvements.
Essentially, every step you take is like swiping right for better health.
The US National Institutes of Health reported that the total number of steps matters more for health gains than walking speed.
A 2025 study in The Lancet confirmed that higher daily step counts correlate consistently with lower mortality rates, with benefits increasing up to about 10,000 steps.
Practical Advice
Whenever you find yourself stuck at a desk or caught in a binge-watching session, try to get up and walk. Even modest walking can make a meaningful difference.
Author's Summary
Walking just a few thousand steps daily significantly lowers health risks, proving every step counts toward lasting wellness.